Flow of Life Wellness

I provide the space and the energy. You show up, however you are in that moment. And we let it unfold . . .

Teachers, Leaders, Change Agents:

Dr. Elisabeth Kübler-Ross - psychiatrist who theorized the 5 stages of grief.  (see below)

Dr. William Collinge (see below)

Dr. Brene Brown (see quote to right side of this page)


Pema Chodron

Dalai Lama 

Dr. Wayne Dyer

Nikola Tesla

Dr.Elisabeth Kubler-Ross  -  Quotes 

There are no mistakes, no coincidences. All events are blessings given to us to learn from.

Learn to get in touch with the silence within yourself and know that everything in this life has a purpose.

The ultimate lesson all of us have to learn is unconditional love, which includes not only others but ourselves as well.

Dr.William Collinge on Chronic Fatigue Syndrome


This book is available free online. It is titled "Recovering from Chronic Fatigue Syndrome: A Guide to Self Empowerment". The research he offers, the focus he places on the aspects of mind/body medicine and the values of deep relaxation are wonderful examples of the benefits these healing modalities can bring to those living with chronic symptoms. In my work, I have found this to be the case for anyone dealing with stress, not just chronic disease states.

Regarding Reiki and Epilepsy:

Kumar R A, Kurup P A. Changes in the isoprenoid pathway with transcendental meditation and Reiki healing practices in seizure disorder . Neurol India [serial online] 2003 [cited 2016 Dec 28];51:211-4. Available from: http://www.neurologyindia.com/text.asp?2003/51/2/211/1087

Professional Organizations:

American Holistic Nursing Association   AHNA.org

International Center for Reiki Training   Reiki.org

Therapeutic Touch International Association  Therapeutic-Touch.org

And this article on the value of Emotional Intelligence in the Nursing profession is also of great value. 


Delighting in Criticism by Byron Katie

I’ve come to see that there is no such thing as criticism, there are only observations. And there is no observation that does not enlighten me, if my mind is open to it. What could anyone say to me that I couldn’t agree with? If someone tells me I’m a terrible person, I go inside myself, and in two seconds I can find where in my life I’ve been a terrible person; it doesn’t take much searching. And if someone says I’m a wonderful person, I can easily find that, too. This is about self-realization, not about right or wrong. It’s about freedom.

When someone tells me that I lied, for example, I go inside to see if they’re right. If I can’t find it in the situation they’ve mentioned, I can easily find it in some other situation, maybe decades ago. I don’t say that out loud. But inside me, it’s a joining. And then I can say, “I am a liar. I see where you’re right about me.” We agree. That person is realizing who I used to be, the very thing that I began realizing twenty years ago. I fall in love with people who are angry at me. They’re like people suffering on their deathbeds: we don’t kick them and say, “Get up.” It’s the same when someone is angry and attacking you. This is a confused human being. And if I’m clear, where is it that I couldn’t meet him? That’s when we are the happiest, when we’re giving ourselves without condition.

If a criticism hurts you, that means you’re defending against it. Your body will let you know very clearly when you’re feeling hurt or defensive. If you don’t pay attention, the feeling rises and becomes anger and attack, in the form of defense or justification. It’s not right or wrong; it just isn’t intelligent. War is not intelligent. It doesn’t work. If you’re really interested in your own peace of mind, you’ll become more and more aware of that sense of wanting to defend yourself against a criticism. And eventually you’ll be fascinated to find the missing pieces of yourself that your critic is helpfully pointing out, and you’ll ask him to tell you more, so that you can be enlightened even further.

Criticism is an immense gift for those who are interested in self-realization. For those who aren’t, welcome to hell, welcome to being at war with your partner, your neighbors, your children, your boss. When you open your arms to criticism, you are your own direct path to freedom, because you can’t change us or what we think about you. You are your only way to stand with a friend as a friend, even when she perceives you as an enemy. And until you can be intimate with us however badly we think of you, your Work isn’t done.

After you’ve done inquiry for a while, you can listen to any criticism without defense or justification, openly, delightedly. It’s the end of trying to control what can’t ever be controlled: other people’s perception. The mind rests, and life becomes kinder, and then totally kind, even in the midst of apparent turmoil. When you’re aware of being a student, everyone in the world becomes your teacher. In the absence of defensiveness, gratitude is all that’s left.

Stephanie's intention for Flow of Life Wellness:

The mission of Flow of Life Wellness is to aid individuals and groups on their path to improving overall well-being through the utilization of mind-body-spirit awareness techniques that facilitate growth and development.

''I think midlife is when the universe gently places her hands upon your shoulders, pulls you close, and whispers in your ear:

I’m not screwing around. It’s time. All of this pretending and performing – these coping mechanisms that you’ve developed to protect yourself from feeling inadequate and getting hurt – has to go.

Your armor is preventing you from growing into your gifts. I understand that you needed these protections when you were small. I understand that you believed your armor could help you secure all of the things you needed to feel worthy of love and belonging, but you’re still searching and you’re more lost than ever.

Time is growing short. There are unexplored adventures ahead of you. You can’t live the rest of your life worried about what other people think. You were born worthy of love and belonging. Courage and daring are coursing through you. You were made to live and love with your whole heart. It’s time to show up and be seen.''

~ Brené Brown

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